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From Habits to Routine

From Habits to Routine

Teens | Adults

This 4 meetings course, virtual or in-person, works on the implementation of positive habits in order to improve the overall health of the participant. Sisu coaching believes in disease prevention through the integration of information and education.

The course consists of 4 modules:

Module 1, “ The power the morning”
• What are habits
• *How do we create Habits
• Where am I, where do I go to get,
• *How to get from point A to B
• Why is the change so hard
• How does personality influence in the process
• Hands-on activities

Module 2, “ EXERCISE AND HEALTH”

• Physiological benefits of regular exercise
• Emotional benefits
• Tools to make exercise a habit


Module 3, “ THE POWER OF OUR THOUGHT AND EMOTIONS”

• What is affirmation?
• How to start?
• The power of visualizations
• How to implement them
• Hands on activities

Module 4, “ WE ARE WHAT WE EAT”

• The impact of food in overall health
• Curative spices
• Curative herbs
• How to read labels
• How to survive hidden ingredients in food labels
• How to shop healthy

The course not only provides a high level of information and education but shifts the participant to a high, positive energy vibration, which encourages the participant to make steady steps toward a healthy lifestyle.

Ariela Jason
Ariela Jason

IIN - Certified Health Coach
Meditation Teacher

espacio de oficina

We are currently sold out, but next dates will start soon.

If you are interested to join our support group. Please, feel free

to join our waiting list.

THEIR VOICES

CONDITIONS RELATED WITH THIS SERVICE

Menopause

Menopause

Parents | Surving young adulthood

Parents | Surving young adulthood

Perimenopause

Perimenopause

Immigration emotional
related issues

Immigration emotional
related issues

Trauma and PTSD

Trauma and PTSD

Stress

Stress

Relationship Issues

Relationship Issues

Sleep Disorders

Sleep Disorders

Peer Relationships

Peer Relationships

Self-Esteem Issues

Self-Esteem Issues

Life Transitions

Life Transitions

Seasonal Affective Disorder

Seasonal Affective Disorder

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